CrossFit – you can do it!

CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, and cardiovascular training. It is a functional fitness program that is designed to improve overall fitness and health, rather than focusing on just one aspect of fitness.

One of the main benefits of CrossFit is that it is a highly varied and constantly-changing program, which helps to keep workouts interesting and challenging. The program is also designed to be scalable, meaning that it can be adapted to suit people of all fitness levels and abilities. This makes it a great option for anyone looking to improve their fitness, regardless of their starting point.

Another benefit of CrossFit is that it is a community-based program, with many gyms (or “boxes” as they’re called) offering group classes. This can help to keep people motivated and accountable, as well as providing a sense of spirit of friendly good friendship and support.

CrossFit is also known for its intense and challenging workouts, which can help to push people to new limits and achieve results that they never thought possible.

In conclusion, CrossFit is a high-intensity, varied, and community-based fitness program that is designed to improve overall fitness and health. It is a challenging program that requires commitment and dedication, but can lead to great results.

Tõnu had done over 3 years more than 150 trainings, in first 4 months of trainings he lost 15 kg of body weight and feels like new person again. This is addiction! And he loves it!


Come and join our community! You will find CrossFit boxes all over the world: check https://map.crossfit.com/